Wednesday afternoons from 12:30 til 2:00 pm EST (US) by Zoom. Wed, January 13 through Wed, February 17, 2021.

I climbed the walls as a kid. So, you can imagine that I still don’t like to sit still! Join me in practicing the art and joy of sitting meditation by fully inhabiting our bodies. We’ll explore moving meditation, walking meditation, lying meditation and standing meditation. We’ll support each other in establishing a joyous and easeful practice.

I practice meditation in the Plum Village Engaged Buddhist tradition established by Thich Nhat Hanh, a Vietnamese Zen monk. The beauty of engaged buddhism is that it’s not about sitting meditation only. It’s about living one’s entire life in awareness and congruity.

Recordings of the sessions will be available for seven days after each session. By registering for this class, you consent to your video and audio images being recorded. [If you have any concerns, please contact daisy at daisy@daisybarquist.com.]

Tuition for this six week series is $90.

To register, please send an email to daisy@daisybarquist.com.

I look forward to practicing with you!